The Zen Social Worker

19.9K subscribers

145 videos

I'm a social worker, researcher, and author in Canada! This channel is about my passion: my life's work. I'm excited to share it with you so that you can be ...

Latest Videos

Noticing vs Judging How to Stop Self-Criticism (Mindfulness & ACT Skills)

What to Do When Motivation Disappears (An ACT-Based Approach)

A Gentle New Year Reset Recommitting to What Matters

Nervous System vs Self How to Stop Reacting and Start Responding

Psychological Flexibility vs. Rigidity A Practical Comparison using ACT

Values in Action Living Your Meaningful Life Even When It’s Hard With Steve & Jess

How to Combine ACT and Motivational Interviewing Powerful Therapy Techniques for Clinicians

How to Clarify Your Values with ACT New ACT Essentials App Walkthrough

How to Talk to Your Inner Critic An ACT Tool for Self-Compassion

The Thought Train Stop Overthinking with This ACT Therapy Exercise

How to Handle Intrusive Thoughts Name the Story ACT Tool

The ACT Control Dial What's Really In Your Control

Turning Towards Pain The Paradox of Acceptance ACT Therapy Tool

Passengers on the Bus ACT Metaphor You’re the Driver, Not Your Thoughts

The Chessboard Metaphor Stuck in a Mental Battle Use this ACT Therapy Tool

Thoughts as Clouds ACT Self-as-Context Visualization to Observe Your Mind Without Judgment

🎧 The Radio Mind How to Tune In to Your Thoughts Differently ACT tool

Leaves on a Stream ACT Meditation for Anxiety and Overthinking

Cognitive Defusion How to Stop Believing Your Thoughts

The Struggle Switch How Fighting Thoughts Traps You in Anxiety An ACT Tool

The 6 Core Processes of ACT Explained What They Mean and How to Use Them

How To Reduce Stress With Mindful Breathing

Choice Point vs The ACT Matrix (Acceptance & Commitment Therapy Exercises)

What is Relational Frame Theory (RFT)

What Did I Learn This Month Day 30 30 Day Yoga Challenge

Yoga for Letting Go of Anger Day 29 30 Day Yoga Challenge

Answer the Big Question of “Who Am I” with Yoga Day 28 30 Day Yoga Challenge

Intuitive Eating with Yoga Day 27 30 Day Yoga Challenge

Better Body Image Through Yoga Day 26 30 Day Yoga Challenge

The Yogic Path to Healthier Relationships Day 25 30 Day Yoga Challenge