Kathy Smith

38K subscribers

596 videos

For over 40 years, I’ve been helping women stay strong, confident, and vibrant at every stage of life. Here, you’ll find free fun, feel-good workouts designe...

Latest Videos

Building up your balance

Moving Through Menopause - Stress Reliever

CoreFit Guided Walking Audio

Finally! A Solution For the Lower Belly

FastFit Body Basics

Secrets of a Great Lower Body Tone Your Glutes, Thighs & Legs with Kathy Smith

Fat-Burning Power Walk 45-Min Guided Interval Walking Workout with Kathy Smith

Success Timeline

Barre Body Lift Tummy Lift

Eat less crap + more greens! 🥦 Art of Living Podcast with Dr. Joel Kahn

Eliminate Negative Thinking

FastFit Fat Burning Blast

2020 Core Walk - Walking Audio!

Ultimate Video Workout

Moving Through Menopause Cardio

Releasing Negativity

Fat Burning Workout

Weight Loss Workout

FastFit Miracle Abs

Great Buns and Thighs

Lift Weights to Lose Weight 2 - Lower Body

Tummy Trimmers Boot Camp Abs

Ultimate Sculpt Core Conditioning

Tummy Trimmers Core Abs

Ageless Total Body Turnaround - Balance

Total Body Turnaround Circuit

Pilates for Abs

Ultimate Sculpt Interval Training

New Yoga Advanced

Lift Weights To Lose Weight 2 Upper Body