Lucy Filce Pilates

1.06K subscribers

79 videos

I have been practicing Pilates since 2000 & qualified as a teacher in 2007. My journey has taught me that Pilates heals. It is a wonderful system of therapeu...

Latest Videos

The Benefits of Bowen Therapy and Pilates

10 Minute Arms & Legs ~ Pilates With Lucy

Hip Strengthening - Isometric Hip Flexion

Pilates Standing Balance ~ Part 3

Pilates Standing Balance ~ Part 2

Pilates Threading The Needle Exercise - Variations & Modifications

10 Minute Standing Pilates Leg Balances Glutes, Legs ~ Part 1

Pilates Chalk Circles - Shoulder & Chest Stretch

Seated Wide Forward Fold ~ How To Do It Right

Glute Med Leg Raise - Best Exercise For Stabilising The Hips

Lateral Slide Lunge - Hip Stabilising Exercise

How To Do Seated Forward Fold - Pilates Stretches

Single Arm Plank - Advanced Pilates Plank Pose

Plank Pose Variations - High Low Plank - Advanced Pilates

Plank Variations ~ Pilates Plank Pose ~ Pilates Leg Pull

Plank Pose - How To - Beginners and Modifications to Plank

Online Personal Training and 11 Pilates - Full Classes - Injury Rehab

Pilates Single Leg Shoulder Bridge - Best Exercise for Stabilising the Hips

Best Exercise for Flat Stomach - Pilates Crunch Sit Up

Weekly Pilates Video's in the Member's Area

Pilates Boomerang Exercise - Modified

Single Leg Extension - Variation - Advanced Pilates Abs Core Workout

Pilates Jack knife Exercise - Modifications for Beginners to Intermediate

Boat Pose - Variations for Extra Core Strength Workout

The Traditional Sun Salutation (Advanced Pilates)

How to Stabilise a Lumbar Lordosis - Exercises for Lower Back Pain

Rec Check Tummy Check - How to Measure your Diastasis Recti Abdominal Separation

Shoulder Bridge for Lumbar Lordosis - Pilates Exercises for Lower Back Pain

Prone Exercises for Lumbar Lordosis - Pilates Exercises for Lower Back Pain

When to use a Head Support in Pilates Head Position for Online Classes