Age is Just a Number with BJ

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249 videos

Welcome to Age is Just a Number! I’m a 56 year-old natural pro bodybuilder, former certified personal trainer, and single dad living in Victoria, BC. I start...

Latest Videos

Why You Feel Slower After 50 (And How To Fix It)

Why You’re Always Sore After Workouts After 50

Why You Wake Up Stiff After 50 (And How To Fix It)

Why Your Joints Hurt When You Train After 50 (It’s Not Age)

The Sit-Up Is Wrecking Your Lower Back After 50 (Stop This Now)

Stop Guessing Your Weekly Workout Plan After 50 (Do This Instead)

This Is Why You Keep Starting Over After 50 (And How To Fix It)

You’re Doing This Wrong After 50

Stop Starting Over After 50 (This Is Why)

The First Mistake That Speeds Up Aging After 50 (Most Men Miss This)

When Men Over 50 Start Walking Like This — It’s Already Started

Finally Heading Home

Workout Routine Disrupted After 50 Do This Instead

Why Men Over 50 Start Walking Like This (It’s Not Your Knees)

You’re Growing Front Delts — Not Upper Chest After 50

The 1 Shoulder Capacity Men Lose After 50 (And How to Get It Back)

Stop Doing Lateral Raises Like This After 50

Stop The Bench Press After 50! (Do This Instead)

The 1 Exercise That Fixes “Old Man Posture” Instantly

STOP Overhead Press After 50! Here's What Works Better

The 1 Hormone Keeping You Fat After 50 (It's Not Low T)

These 3 Exercises End Fitness Careers for Men Over 50 (Safer Options Inside)

STOP Taking Creatine Until You Watch This (Kidney Warning)

Why Your Muscles Stopped Growing After 50 (It’s Not Low T)

Stop Destroying These Muscles with Overtraining After 50

How Much Protein Do You Actually Need After 50 to Build Muscle (Science + My Exact Intake at 56)

Holiday Survival After 50 5 Tips to Look and Feel Great in January

Overcome Your Fitness Plateau After 50 With This One Change

The #1 Mistake That Destroys Muscle After Age 50

How Much Recovery Do You Really Need After 50”