Rackcity Vic

From 1 year ago (April 11, 2024) to today (April 25, 2025)

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Our (ORGASMIC!) Birth Story

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Postpartum Life Update @ 11 weeks!

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15 Minute Prenatal Yoga Flow for Flexibility and Strength - 3rd Trimester

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My Pregnancy Journey

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Highlight Reel

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Golden Gate 2022 Rack city Vic WINNER Exotic 5 JrSr ZF 4424 70669 1 001

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Pole Presentational 10823

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Hubba Hubba April 23rd 2023

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Golden Gate 2023

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Flux Grand Opening Feb. 2023

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Fluidity at Wave Collective 03182023

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15 Minute Full Body Stretch

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Fluidity Projection

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Quick 13 Minute Full Body Stretch & Core Conditioning

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1 Hour Flexibility Conditioning Tutorial

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10 Minute Gentle Spinal Stretches

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15 Intermediate Stretch Session

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Kip Tutorial

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15 Minute Energizing Vinyasa Flow

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How to do a Croc (Crocodile Pose Alligator Pose)

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How to Fishflop

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Quick 11 min Stretch & Ab Session

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How to Shoulder Roll

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Pole-Assisted Fishflop Tutorial

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Tips & Exercises for Shoulderstand

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10 Minute Shoulder Flexibility & Conditioning for Pole Dancers and and Aerialists

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10 Minute Quick Gentle Stretch - Hips and Lower Back

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10 Minute Shoulder Conditioning & Mobility Exercises with Workout Band & Yoga Block

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25 Minute Flexibility Yoga - Hip Openers and Backbends

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