Power Through the 4th Whistle

2.48K subscribers

40 videos

Power Through the 4th Whistle Roller Derby Podcast is a podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadershi...

Latest Videos

Parachute Training for Roller Derby Skating

WFTDA Championships 2015 Gotham vs Rose City - Story Time with Jackie

Jam City Rollergirls Video Game!

WFTDA Championships 2014 Gotham vs Rose City - Story Time with Jackie

BONNIE THUNDERS - 96 - FUNDAMENTALS (and kitten) Power Through the 4th Whistle Roller Derby Podcast

WFTDA Championships 2013 Gotham vs Texas - Story Time with Jackie

Rollergames the Video Game!

The History of Roller Derby - Story Time with Jackie

A Roller Derby Rivalry - Philly vs Windy City in 2013 - Story Time with Jackie

The Most Amazing Highest Scoring Jam in Roller Derby - Story Time with Jackie

Fear is a Superpower - Mr. Testosterone Preview

Hockey Stops & Power Slides for Roller Derby Skaters

Plow Stops for Roller Derby Skaters

Roller Derby, Is It Worth It (Excerpt from Episode 062 of Power Through the 4th Whistle)

Toe Stop Agility Footwork on Roller Skates

049 - 6 Habits of Uncoachable Players

Roller Derby 180 Sidesurf, Pivot, and Jump Transitions (two feet AND one foot!)

Stopping Backward on Roller Skates without Toe Stops for Roller Derby

The Dangers of Smelly Gear (a PSA for Roller Derby Skaters)

How to Clean Roller Skate Wheels and Bearings for Roller Derby

Hamstring Curls & Knee Tuck to Pike on Sliders

The TWO types of Backwards Laterals!

The TWO types of Backward Crossover Skating!

Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD

LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League

MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose

The Dangers of Velcro Burn (a PSA for Roller Derby Skaters)

Roller Derby Thoughts - 037 - Concussions & Sport Ending Injuries

Two Wheel Balance on Roller Skates

Roller Derby Thoughts - 036 - Recovering from Injury