Jeff Chan MMAShredded

807K subscribers

707 videos

Hey, my name's Jeff Chan and I am a mixed martial artist fighting for ONE Championship. MMAShredded is your #1 source for striking and grappling tutorials, b...

Latest Videos

6 Drills to Help Transition from Kickboxing to MMA

Hard Training Day + Full Recovery Routine Valencia Oslo Float Zero Gravity Heat and Massage Theater

10 Styles of Muay Thai Pad Holders

I Sparred a 5x World Champion Cameroonian Fighter

I Sparred China’s National Sanda Champion (Sanda Rules)

I tried Shuai Jiao China's Oldest Martial Art

High Level Pro MMA Sparring @Bangtao Muay Thai & MMA

Sparring Haggerty - ONE Championship Muay Thai Fighter

The Most Effective Kung Fu Technique used in Sparring (landed 100x)

I tried Kali Combos in Sparring - How Practical were they

Muay Thai Legend Jean Charles Skarbowsky Coached My Sparring 🤣

I Sparred The Legendary Muay Thai Master Roshi

What Happens When You Train Head Movement DAILY for 7 Days

How to Use the A Step in Muay Thai, MMA & Boxing

I Sparred Hong Kong's Best Pound-for-Pound Muay Thai Fighter 🇭🇰

Why My Head Movement Didn't Work This Time 🤔

I Sparred a Mongolian Kickboxing Champion!

How to Double the POWER of your Strikes

I Thought I Could Beat My Muay Thai Coach… I Was WRONG!

Just How MEAN is 'Mean' Hakeem Dawodu (UFC Fighter)

I Tested 28 High Kick Setups in Sparring… Here’s What Actually Works

Sparring The Best Pro Boxers in Shanghai, China

3 Head Movement Drills + Tips You Need to TRY

I Dojo Stormed a Pankration Gym & Challenged their BEST FIGHTER

3 Techniques I Never Knew I needed - Sparring Two Sport ONE World Champion

We Put People Through REAL Self Defense Scenarios… Here’s What Happened

How to Bring Down an Escalated Sparring Session

HOW Superlek Throws his Kicks

Sparring Superlek (ONE KickboxingMuay Thai World Champion & Longest Current Win Streak)

8 Techniques I Learned From The Most Untouchable Muay Thai Legend