United Health Education

3.21K subscribers

189 videos

At United Health Education, we are driven by the belief that there's always something you can do when it comes to injury—resting indefinitely isn’t the solut...

Latest Videos

Seated Banded Abductions

Dr Andrew Lock and JP Price

Dr Andrew Lock's Legacy. Lumbar Spine Leadership Course

United Health Education Glute Mastery System

Dr Andrew Lock's Legacy. The Lock 5 for lower back pain and training preparation.

Seated Banded Abduction

Banded crab walks

Rhomboid Retraction Prone

Banded Crab Walks the right way.

How to perform a Front Plank From Knees

How to fix shoulder impingement.

United Health Education Podcast. Andrew Lock, Dani Antonellos, Julie Lock

Fix winged scapula with this movement.

Standing Banded Abduction Extension

Plate Kettlebell Pullover

How to perform a Side Plank with Leg Lift, great for glute med development

Standing Hip Hinge

How to perform a single leg glute bridge (leg crossed)

How to perform a Side Plank From Knees

The Shoulder Big Three, by Andrew Lock

How to perform the The Lock Lat Pull, by Andrew Lock.

Kneeling Hip Hinge Banded

How To Dumbell Romanian Deadlift

How to Barbell Romanian Deadlift

Supine Banded Abduction From Bench

Shoulder Taps From Knees

How to perform a counterbalance bench squat with a band. Glute and core activation.

Seated Thoracic Extension and Rotation

Glute Bridge Banded

Lying neck (cervical) rotations