BodyKinect by Kendall

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868 videos

Welcome to BodyKinect by Kendall! I help dancers of all levels unlock their full potential through strength, flexibility, and dance science. Whether you're p...

Latest Videos

How to Spot for Turns 2 Simple Tips for Better Balance

Types of Stretching for Dancers Static, Dynamic, SMR & Active Stretching

Building Stamina Stop Running the Dance Over and Over Again!

Common Dance Myths DEBUNKED!

Are You Overstretching Signs You’re Doing More Harm Than Good

Follow Along 10 Min Upper Body Mobility & Stretch Class for Dancers

How to Improve Balance for Dancers More Than Just Standing Still

Write a custom program with me for a 10-year old dancer!

How to Land Jumps Safely Fix Elephant Landings for Dancers

20 Minute Splits Challenge Follow Along Routine for Dancers

Stop Struggling with Acro! Build Upper Body & Glute Power BodyKinect

3 Exercises for Higher Jumps Explosive Power for Dancers (Box or Chair)

How to Get Higher Side Leg Holds 4 Essential Exercises for Dancers

Stop Drooping Arms in Ballet 4 Dumbbell Exercises for Stronger Port de Bras

Best Compression Socks for Dancers Apolla Socks Haul & Review

How to Get More Turnout (Without Forcing It) 3 Exercises for Dancers

What “Stack Your Ribcage” Really Means Dance Alignment Tutorial

Are Ankle Weights Safe for Dancers

How to Do a Clean Pencil Turn 2 Quick Tips for Dancers

Stop Forcing Your Shoulders Down! Use Your Lats Instead BodyKinect

How I Started BodyKinect for Dancers

How to Get Your Middle Splits FAST

Intro to Dance Science How Understanding Your Body Improves Your Dancing

Foot and Ankle Strength for Dancers

Full Body Gym Workout for Dancers Barbell + Dumbbell Strength Routine

Perfecting Fouetté Turns 2 Strength Exercises Every Dancer Needs

How to Do a Double Stag Leap 2 Technique Tips for Jazz Dancers

How to Get a Higher Tilt Jump 2 Exercises for Better Height & Control

Jazz Barrel Jump Tutorial for Dancers Step-by-Step Technique & Modifications

How to Do a Split Leap Technique, Drills & Common Mistakes