Mama Mandala

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190 videos

Drawing from yoga philosophy, mythology, and embodied practice, this channel offers grounding and orientation for modern life, and space for meaning-making w...

Latest Videos

The Bull Archetype, the Wild, and the Civilized - Archetypal Alchemy

Cow Goddess Yoga Embodied Archetypal Alchemy Practice

Archetypal Alchemy - The Mythic Power of the Scorpion

Archetypal Alchemy Embody Aphrodite’s Love (Breathwork & Meditation)

Reflection & Meditation - Archetypical Alchemy for Getting Unstuck

Durga Mythic Meditation - Archetypal Alchemy for Difficult Times

Full Moon in Libra Beauty, Balance & the Truth of the Shadow

Spring Equinox Reflection 🌿 Cycles, Renewal & Finding Yourself Again

New Moon in Pisces Things are Unclear - Embrace the Paradox

Breath & Meditation for Creative Blocks - Viloma Pranayama

Gentle Yoga & Breathwork to Move Stagnant Energy

Kuan Yin Yoga - Practice for Compassion & Emotional Resilience

Yoga for Enlivening Your Creativity

Yoga for Tending the Inner Flame of Inspiration

How to Stay Creative When the Path is Unseen

Yoga for Vision, Warmth, and Presence

Feeling Stuck A Grounding Practice to Help You Move Again

How to Re-Orient When Life Feels Overwhelming

Finding the Center in Times of Change Ganesha, Deep Winter & the Space Between Breaths

Incubation in the Dark A Slow Mythic Yoga & Meditation Practice

The Cauldron of Regeneration Mythic Yoga for the Dark, Slow Seasons of Life

Cerridwen’s Cauldron of Inspiration Mythic Yoga to Awaken Awen in the Dark Season

Alchemy in the Dark Slow Yoga for the Dark Season & Deep Transformation

The Cauldron of Transformation - Mythic Dark Season Release Ritual

Grounding Yoga to Calm Your Nervous System Through Life Transitions (28 minutes)

Slow Grounding Mythic Yoga for Dark Times

Yoga at the Crossroads with Hecate The Dog as Guardian of the Liminal

Yoga Ritual at the Threshold with Hecate Slow Flow, Deep Breaths, Twists, Forward-Bends

Yoga for Letting Go and Facing the Fear of Death (It’s Not What You Think)

Breath of Fire Transform in the Flames The Devil, Goddess Hel & the Alchemy of Intensity