Kaloyan Stoyandzhov

160 subscribers

216 videos

Welcome to the channel! I create upper body workouts, lower body workouts, and weighted calisthenics sessions focused on strength and hypertrophy. My trainin...

Latest Videos

Push Pull - Upper Body Workout #38

Leg Day - Squats & Hamstrings

Push & Pull Upper Body Workout

Heavy Pull Day Upper Body Workout

Full Leg Day Workout + Warm-Up

This Fixed my Dips ( Full Workout )

Upper Body Workout for Strength and Size

Easy Leg Day (Full Workout)

Simple Way to Train Upper Body (Full Workout)

Simple and Effective Leg Day (Full Lower Body Workout)

How to Train After a Week Off (Upper Body Workout)

Building Strength & Size Upper Body Workout (Push + Pull)

Push Pull - Upper Body Workout #31￼

Leg Day - Lower Body Workout #15

Push Pull - Upper Body Workout #30

Leg Day - Lower Body Workout #14

Push Pull - Upper Body Workout #29

Upper Body Workout #28 - Bench & Paused Chins

Leg Day - Lower body workout #13

Upper Body Workout #27 - Chin-ups PR

Leg Day - Lower Body Workout #12

Upper Body Workout #26 - Dips PR

Upper Body Workout #25 - Paused Pull-ups

Upper Body Workout #25 - OHP and Dips

Upper Body Workout #24 - Arm workout

Upper Body Workout #23 - Pulls and Dips Emom style

Upper Body Workout #22 - Chins, Dips, Arms

Upper Body Workout #21 - OHP and Emom Pulls

Leg Day - Lower Body Workout #11

Upper Body Workout #20 - Bench day

Push Pull - Upper Body Workout #31