getselfhelp

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Self help videos from Getselfhelp.co.uk, using Cognitive Behaviour Therapy (CBT) to improve mental health & wellbeing

Latest Videos

THE DECIDER LIFE SKILLS

THE DECIDER LIFE SKILLS

getselfhelp

794 views·2 years ago

What is CBT

What is CBT

getselfhelp

54.3K views·9 years ago

Find Meaning & Live a Life of Purpose

Find Meaning & Live a Life of Purpose

getselfhelp

16.7K views·9 years ago

STOPP - CBT in a Nutshell

STOPP - CBT in a Nutshell

getselfhelp

68.0K views·9 years ago

Fact or Opinion

Fact or Opinion

getselfhelp

27.6K views·9 years ago

NOW - Mindfulness for Busy People

NOW - Mindfulness for Busy People

getselfhelp

30.8K views·9 years ago

APPLE - A Mindful Response to Thoughts

APPLE - A Mindful Response to Thoughts

getselfhelp

40.9K views·9 years ago

THINK - Responding to Thoughts

THINK - Responding to Thoughts

getselfhelp

31.1K views·9 years ago

SEEK LIFT - Positive Steps to Wellbeing

SEEK LIFT - Positive Steps to Wellbeing

getselfhelp

10.4K views·9 years ago

The Court Case

The Court Case

getselfhelp

34.3K views·9 years ago

The Battery LIFT vs DROP Activities

The Battery LIFT vs DROP Activities

getselfhelp

14.7K views·9 years ago

FACE Fear and Avoidance

FACE Fear and Avoidance

getselfhelp

26.6K views·9 years ago

Find Meaning & Live a Life of Purpose

Find Meaning & Live a Life of Purpose

getselfhelp

42 views·9 years ago

SHARP Specs

SHARP Specs

getselfhelp

4.8K views·9 years ago

ACE Achieve Connect Enjoy

ACE Achieve Connect Enjoy

getselfhelp

15.1K views·9 years ago

SHARP Specs - Noticing the Positives

SHARP Specs - Noticing the Positives

getselfhelp

3.5K views·9 years ago

APPLE A mindful response to thoughts

APPLE A mindful response to thoughts

getselfhelp

13.0K views·9 years ago

ACE Activity Achieve, Connect, Enjoy

ACE Activity Achieve, Connect, Enjoy

getselfhelp

10.1K views·9 years ago

FACT or OPINION

FACT or OPINION

getselfhelp

20.9K views·9 years ago

FACE Fear and Avoidance

FACE Fear and Avoidance

getselfhelp

21.9K views·9 years ago

CBT Self Help for Anxiety

CBT Self Help for Anxiety

getselfhelp

137.8K views·9 years ago

CBT Self Help for Anxiety

CBT Self Help for Anxiety

getselfhelp

196 views·9 years ago

CBT Self Help for Anger

CBT Self Help for Anger

getselfhelp

45.5K views·9 years ago

CBT Self Help for Depression

CBT Self Help for Depression

getselfhelp

74.3K views·9 years ago

CBT Self Help for Generalised Anxiety Disorder & Worry

CBT Self Help for Generalised Anxiety Disorder & Worry

getselfhelp

39.5K views·9 years ago

CBT Self Help for Health Anxiety

CBT Self Help for Health Anxiety

getselfhelp

53.1K views·9 years ago

Self Help for PTSD

Self Help for PTSD

getselfhelp

19.5K views·9 years ago

CBT Self Help for Panic

CBT Self Help for Panic

getselfhelp

20.6K views·9 years ago

CBT Self Help for OCD - Obsessive Compulsive Disorder

CBT Self Help for OCD - Obsessive Compulsive Disorder

getselfhelp

61.2K views·9 years ago

CBT Self Help for Social Anxiety

CBT Self Help for Social Anxiety

getselfhelp

30.5K views·9 years ago

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