Rhi Bowden

215 subscribers

63 videos

Welcome! I’m Rhi Bowden – a physiotherapist, core & functional strength coach, and wellness advocate helping women 40+ move with confidence, strength, and ea...

Latest Videos

How to Stretch Tight Hip Flexors Safely (If You Sit All Day)

Strong Spines Lower Back & Pelvis Strength 30 Min Core Class Lunar New Year Gift

3 Minute Breathing Meditation Calm, Relax & Re-Centre

Relax & Unwind Before Bed 20-Minute Gentle Stretch & Nervous System Reset

Gentle Standing Balance & Leg Strength Exercise 10 Minutes

Quick Body Scan Meditation (6 Minutes) Let Go of Tension & Reset Your Body

Gentle Chair-Based Exercise Routine 12-Min Head-to-Toe Mobility & Strength ✅

Why Lower Limb Strength & Stability Matter Prevent Pain & Injury for Women ✅

How to Sit and Stand Properly Use Your Legs, Not Your Arms!

From Double to Single Leg Step-by-Step Sit-to-Stand Progression November Challenge

Easy 10-Second Posture Test Stand Against A Wall

Doorway Chest Stretch Release Tight Pecs & Fix Rounded Shoulders

Runners Warm-Up in the Race Pen 8-Min Routine for Cardiff Half Runners

Cardiff Half Marathon Recovery 17-Min Mobility & Stretching Routine for Runners

How To Sit Correctly Engaging Your Core Muscles

Stand Tall with Good Posture

30 MIN CORE & LOWER LIMB WORKOUT PART THREE AUGUST SERIES FB LIVE

30 MIN CORE & UPPER LIMB WORKOUT PART TWO FB LIVE AUG SERIES

30 MIN CORE & ABS WORKOUT PART ONE AUGUST SERIES FB LIVE

How to Strengthen your Glutes with Banded Bridge Exercises July Week 5

How to Strengthen Hip Adductor Muscles July Week 4

How to Strengthen Hip Flexor Muscles in Standing using a Resistance Band July Week 3

How to do Banded Glute Strengthening Exercises in Standing July Week 2

28 MIN HIP MOBILITY & STRETCHING EXERCISES DETAILED INSTRUCTIONS FOR PROPER FORM

Are You Moving Your Hip Correctly Standing Hip Abduction & Extension Exercises Explained JULY WK1

WEEK 4 IMPROVE YOUR BREATHING TECHNIQUE WITH THIS 1-MIN EXERCISE BALLOON EXHALATION

WEEK 3 IMPROVE YOUR BREATHING TECHNIQUE WITH THIS 1-MIN EXERCISE FOCUSSED RIB EXPANSION

WEEK 2 IMPROVE YOUR BREATHING TECHNIQUE WITH THIS 1-MIN EXERCISE HUMMING BREATHING

WEEK 1 IMPROVE YOUR BREATHING TECHNIQUE WITH THIS 1-MIN EXERCISE GENTLE PURSED LIPS EXHALATION

BRAND NEW! SUMMER 2025 Women’s Running Workshop with Olympian Helen Jenkins & Physio Rhi Bowden