Alana

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170 videos

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Irish Personal Trainer & Nutrition Coach based in Dubai Website: http://reversefitness.com/ Facebook: https://www.facebook.com/reversefitnessbyalana/ Instagr...

Latest Videos

Assault Bike

Assault Bike

Alana

8 views·6 days ago

Rowing Machine

Rowing Machine

Alana

3 views·6 days ago

Ski Erg Machine

Ski Erg Machine

Alana

12 views·6 days ago

Assault Runner

Assault Runner

Alana

3 views·6 days ago

Sled Drag (With Rope)

Sled Drag (With Rope)

Alana

2 views·6 days ago

Sled Drag (No Rope)

Sled Drag (No Rope)

Alana

2 views·6 days ago

Sled Push

Sled Push

Alana

5 views·6 days ago

Banded Pallof Press

Banded Pallof Press

Alana

13 views·6 days ago

Ab Roller Ab Rollouts

Ab Roller Ab Rollouts

Alana

11 views·6 days ago

Knee RaiseLeg Raise Variations

Knee RaiseLeg Raise Variations

Alana

4 views·6 days ago

Seated Leg Press

Seated Leg Press

Alana

2 views·6 days ago

Chest Press Machine

Chest Press Machine

Alana

30 views·6 days ago

Machine Seated Shoulder Press

Machine Seated Shoulder Press

Alana

4 views·6 days ago

Lat Pulldown Machine

Lat Pulldown Machine

Alana

20 views·6 days ago

Seated Cable Row

Seated Cable Row

Alana

5 views·6 days ago

Chin Ups

Chin Ups

Alana

21 views·6 days ago

Eccentric Chin Ups

Eccentric Chin Ups

Alana

32 views·6 days ago

Isometric Chin Up Hold

Isometric Chin Up Hold

Alana

15 views·6 days ago

Barbell (BB) Bent Over Row

Barbell (BB) Bent Over Row

Alana

260 views·1 week ago

Barbell Overhead Shoulder Press

Barbell Overhead Shoulder Press

Alana

5 views·1 week ago

Barbell (BB) Bench Chest Press

Barbell (BB) Bench Chest Press

Alana

23 views·1 week ago

Barbell (BB) Reverse Lunges

Barbell (BB) Reverse Lunges

Alana

1 views·1 week ago

Barbell (BB) B-Stance Romanian Deadlifts (RDLs)

Barbell (BB) B-Stance Romanian Deadlifts (RDLs)

Alana

4 views·1 week ago

Barbell (BB) Split Squats Lunges

Barbell (BB) Split Squats Lunges

Alana

2 views·1 week ago

Barbell (BB) Hip Thrusts

Barbell (BB) Hip Thrusts

Alana

136 views·1 week ago

Barbell (BB) Romanian Deadlift (RDL)

Barbell (BB) Romanian Deadlift (RDL)

Alana

9 views·1 week ago

Barbell (BB) Sumo Deadlift

Barbell (BB) Sumo Deadlift

Alana

12 views·1 week ago

Barbell (BB) Deadlift

Barbell (BB) Deadlift

Alana

25 views·1 week ago

Barbell (BB) Front Squats

Barbell (BB) Front Squats

Alana

10 views·1 week ago

Barbell (BB) Back Squat

Barbell (BB) Back Squat

Alana

22 views·1 week ago

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