Sharon Friedman Systema

4.38K subscribers

255 videos

Come join us in learning breath awareness, natural movement and martial art here in Israel. [email protected] 972-50-5781312 or if you are in Israel 050-5781312

Latest Videos

Sharon Friedman - One armed pushups with the stick

Sharon Friedman - Stick movement with tension for healthy steady joints

Sharon Friedman - Chain helicopter get up

Sharon Friedman - Ground mobility sit to squat transition

Sharon Friedman - Ground mobility low walking

Sharon Friedman - Using Kettle bells for better movement up and down

Sharon Friedman -Playing with balls - 360 swing

Sharon Friedman -Playing with balls - rope 360

Sharon Friedman - Walking with balls - variations of loaded carries

Sharon Friedman - Side to side hang

Sharon Friedman - Chain flow for health and longevity

Sharon Friedman - Horizon circle with sword

Sharon Friedman -Hammer time - Reverse

Sharon Friedman - Hammer time - Walking the hammer

Sharon Friedman - KB rolling

Sharon Friedman - Chain warmup overhead

Sharon Friedman - 4D shoulder shrugs and rotation under pressure for joint stability & mobility

Sharon Friedman - shoulders circles in four angles for mobility health and relaxation

Sharon Friedman - Joint and tendon work for wrist and forearm

Sharon Friedman - Rolling - a moment from physical class

Sharon Friedman light joint and ligament work

Sharon Friedman - Tension release through awareness and breathing

Sharon Friedman - locomotion - application tension at play

Sharon Friedman - The 8 4 3 2 1 way to safely and freely learn to roll

Sharon Friedman - The origin of natural movement

Making FRIENDS with FEAR Sharon Friedman Interview with Francois Hagdorn

Sharon Friedman Logic and beyond

Sharon Friedman - Let the attacker fall

Sharon Friedman - RIDING THE ATTACK LIKE A WAVER

Sharon Friedman - Moving into the attack with softness