Physique Development

52.4K subscribers

2.4K videos

Whether you're a serious competitor or a casual gym-goer, we'll give you the tools to transform your physique. Alex Bush (BSc) began in the fitness industry ...

Latest Videos

Breaking Down The DIFFERENCES Between Progesterone and Progestins PD Podcast Ep.269

5 Things You're Saying That Are Keeping You EXACTLY Where You Are PD Podcast Ep.268

Defining Personal Excellence (routines & habits to keep you in alignment with your goals) PDPod267

You DON'T Need More Information... You Need a FILTER PD Podcast Ep.266

The Real Reason You're Consistent With Everything EXCEPT Your Fitness PD Podcast Ep.265

The Part of Mindset Work That NO ONE Talks About with Kelly Poole PD Podcast Ep.264

The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer PD Podcast 263

What To Do When Your Labs Look Normal But Still Feel Off PD Podcast Ep.262

The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women)

Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 PD Podcast Ep.260

Dieting in the REAL WORLD (a real life case study) Summer Body Mini-Series PD Podcast Ep.259

Getting Tactical What Dieting ON TIME Actually Looks Like Summer Body Mini-Series PD Pod Ep.258

Why High Achievers ALWAYS Diet Too Late Summer Body Mini-Series PD Podcast Ep.257

Meet Our NEWEST Coach Lexi Ahlers! Coach Spotlight PD Podcast Ep.256

How to Balance Ambition with Real Life (your body recomp questions answered) PD Podcast Ep.255

How High Performers Change Their Physique WITHOUT Burning Out PD Podcast Ep.254

Why Higher Calories Create BETTER Results for High-Performing Women PD Podcast Ep.253

Why Dieting is the WRONG Move for High-Achieving Women PD Podcast Ep.252

Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To PD Podcast Ep.251

Predicting the BIGGEST Fitness Trends Coming in 2026 PD Podcast Ep.250

Reflecting on 2025 An Honest Look at Our Successes & Failures Over the Past Year PD Podcast Ep249

How Long Should a Muscle‑Building Phase Really Last (how to MAXIMIZE your results)

How to Build Muscle While MINIMIZING Fat Gain (Part 2) PD Podcast Ep. 247

How to Build Muscle While MINIMIZING Fat Gain (Part 1) PD Podcast Ep. 246

Why You DON'T Need a Huge Surplus to Build Muscle PD Podcast Ep. 245

Why You're Not Building Muscle Even Though You Lift Weights PD Podcast Ep.244

The Strengths & Shortcomings of Yoga, Pilates, & Walking (why resistance training is ESSENTIAL)

Weighted Vests Health Hack or All Hype (the REAL science) PD Podcast Ep. 242

How to Stay on Track No Matter What Life Throws at You Client Spotlight PD Podcast Ep. 241

Gym Girl Chats with Coach Brittany PD Podcast Ep. 240