Kelly Matthews

I hate running. So I ran every day for a month.

Kelly Matthews

GROW YOUR SHOULDERS WITH DUMBBELLS Top 5 DB only Shoulder Exercises

Kelly Matthews

A DAY ON SET WITH HILARY DUFF AND LADDER movement directing my first shoot

Kelly Matthews

Oner's Spring Seasonal Shoot BTS got put to work 💪🏼, the gym debacle, & chaos with the hair dryer

Kelly Matthews

staying consistent even when its hard red eye flights, jet lag and long days on set.

Kelly Matthews

GROW YOUR QUADS WITH DUMBBELLS Top 5 DB only Quad Exercises

Kelly Matthews

weekend in my life ATX Rodeo, hosting Oner Community Walk, anti-sunday scaries protocol 📝 🧺 🫧

Kelly Matthews

GROW YOUR GLUTES WITH DUMBBELLS Top 5 DB only Glute Exercises

Kelly Matthews

solo week running my business, coaching, bonus mom-ing and everything in between ✨

Kelly Matthews

Quad Focused Leg Day Follow Along Workout

Kelly Matthews

stepping up my vlog game (or trying at least) weekend vlog with new lenses, filters and angles

Kelly Matthews

HOW TO GOBLET SQUAT Coach Kelly Cues

Kelly Matthews

HOW TO DO A DUMBBELL WALKING LUNGE Coach Kelly Cues

Kelly Matthews

HOW TO STRICT OVERHEAD PRESS Coach Kelly Cues

Kelly Matthews

HOW TO LATERAL LUNGE Coach Kelly Cues

Kelly Matthews

HOW TO DO A BARBELL BENT OVER ROW Coach Kelly Cues

Kelly Matthews

WHAT I EAT IN A DAY Simple Meals, Lots of Chats & Late Night Snacks

Kelly Matthews

MORNING IN MY LIFE Slow Morning, Kitchen Reset, & Working from Home

Kelly Matthews

What Staying Consistent Actually Looks Like Realistic Day In My Life

Kelly Matthews

HOW TO DO A DUMBBELL STEP-UP Coach Kelly Cues

Kelly Matthews

HOW TO DO USE THE PEC DECK MACHINE Coach Kelly Cues

Kelly Matthews

HOW TO LEG PRESS Coach Kelly Cues

Kelly Matthews

HOW TO LEG CURL Coach Kelly Cues

Kelly Matthews

HOW TO FRONT SQUAT Coach Kelly Cues

Kelly Matthews

HOW TO DUMBBELL BENCH PRESS Coach Kelly Cues

Kelly Matthews

2026 RESET Part 3 Reflect on 2025 & Set New Goals for 2026

Kelly Matthews

TRAVEL TO NEW YORK WITH ME ladder shoot, shopping, & sister time

Kelly Matthews

2026 RESET Part 2 New Habits & My 30 Realistic Challenge

Kelly Matthews

BIRTHDAY VLOG visit fluffy cows, ride horses, & have yummy food!

Kelly Matthews

2026 RESET Part 1 Kitchen Clean Out, Closet Update, & Getting Organized for New Year!

Kelly Matthews