Live Light Way

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131 videos

When my life went sideways, yoga and meditation helped me to heal and live light, and now my hope is that what helped me might help you. You are strong. You ...

Latest Videos

Quick Shoulders and Hips--A Sweet Yoga Practice

Mr. Roger’s Meditation

A Beautiful Grounded Flow

Focus and flow

Feel Amazing--44 min. Energetic

Strong and Light--Energetic

A Strong and Steady Center

Sweet Flow

Find your way to the good

A Quick and Sweet Practice

Feel sweet all over

A Sweet Slow Flow

A Quick and Sweet Flow

Strong and Slow Flow--Creative Vinyasa Yoga

Strong, Balanced, and Relaxed--A Fun Yoga Flow

Yoga for Balance and Energy--Fun Vinyasa Flow

A Delicious Yoga Flow to Center and Stretch--A Great Way to Start and End Your Day

A Deep and Juicy Practice--Release Tension and Stress Yoga Flow

Feel Great Fast

A Perfect Way to Start (or End) Your Day

Small Changes Can Make a Big Difference--Yoga Vinyasa Flow

The Opening Door

Deep Contentment in the Midst of Challenge

Going with the flow while being grounded--Vinyasa Yoga

Feel Amazing--40-minute vinyasa energetic flow

Sweet and slow--A hip opening practice

A sweet and playful practice

Present in the present

Strong and Steady--An Intermediate Yoga Practice for Building Functional Strength

If you are feeling afraid and uncertain today