Carl Paoli

63.8K subscribers

775 videos

Performance Without Expiration: Where movement meets longevity. I’m Carl Paoli, performance coach, author, and educator. This channel is where I share practi...

Latest Videos

The Ice Cream Maker The Pulling Exercise You’re Not Doing

Strict but Fast The Ring Muscle-Up Formula

Master Your First Headstand Step by Step”

How to Change Direction While Jumping Rope

Learn the Cartwheel Progression (Circle → Semi-Circle → Line)

The Skill That Can Save You from a Fall

8 Push-Up Variations You Need To Master

How to Find Handstand Balance Using Your Legs (Beginner Drill)

Learn to Change Directions on Your Hands (Pirouette Drill)

The One Swing You Must Nail Before Muscle-Ups

Stop Muscling It — Learn to Sling!

The Swan Pull — The Muscle-Up Drill You’ve Been Missing

If You Can’t Hold This, You Can’t Muscle-Up

Use the Wall to Learn the Muscle-Up (Step-by-Step Progression)

Kipping Ring Muscle-Up Progression Toes, Hips, Knees, Sit-Up

The Secret to Stronger Pull-Ups Arch Hang Activation

The Simple Floor Drill that Levels Up Your Muscle-Up

This One Drill Adds Years to Your Life (and Unlocks Muscle Ups)

Blocked Push-Up Drill Unlock Perfect Form

How to Spot a Muscle-Up on Rings (Step-by-Step Guide)

Build Grip Strength Fast With This One Exercise

Most People Miss This When Doing V-Ups

Archer Pull-Up Explained in 60 Seconds

Active Hang Explained In 60 Seconds

How Lydia Barrington Turned Rock Bottom Into Thriving

Why Longevity + Strength Will Dominate the Next Decade Jim Crowell

From Haiti to Team USA The Journey of BBoy Jeffro

Heidi Lane on Reinventing Herself Beyond TV Fame

Muscle Up & Burpee with Carl Paoli

PISTOL & HSPU with Carl Paoli