Calmly Coping

41.3K subscribers

453 videos

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, ...

Latest Videos

What No One Taught You About Your Cycle Premenstrual Disorders Explained

What Your Procrastination Is Actually Trying to Tell You Therapist Explains

Too Overwhelmed to Get Help With Being Overwhelmed

How I’m Letting Go of Pressure (As a High Achiever)

Why You Don’t Feel Like “Enough” as a Daughter with Dr. Allison Alford

How to Be Carefree (while still getting things done) Therapist Explains

How to Stay Calm in a High-Pressure Work Environment Therapist Explains

Demand Sensitivity Why You Feel Constant Pressure Therapist Explains

Why You Always Feel Behind Therapist Explains

How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina Wright

How to Prioritize Your Nervous System as a High Achiever Therapist Explains

Metrics Are Making You Miserable Therapist Explains

Should You Use ChatGPT for Therapy Therapist Explains

The Cure for Hurry Sickness Therapist’s Tips

Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing)

How to Achieve More by Doing Less Therapist Explains

Time Management Essentials for High Achievers with Anna Dearmon Kornick

3 Lessons I’ve Learned Helping High Achievers Manage Anxiety Therapist Explains

The Cycle of High-Functioning Anxiety (and How to Finally Break It)

The Hidden Costs of High-Functioning Anxiety Therapist Explains

It’s Not Burnout—It’s Betrayal with Lora Cheadle

OCD vs Anxiety How to Finally Tell the Difference Therapist Explains

How to Perform at a High Level Without Burning Out Therapist’s Tips

How To Protect Your Mental Health As a Content Creator Therapist’s Tips

What ADHD Really Looks Like in High-Achievers Therapist Explains

Is It Depression Or Burnout How To Tell The Difference Therapist Explains

Feeling Unmotivated and Overwhelmed Watch This. Therapist’s Tips

When Your Job Is Draining You—and You Can’t Leave Therapist’s Tips

How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin

Do You Have Unrealistic Expectations Here’s What To Do Therapist Explains