Markow Training Systems

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1.1K videos

Welcome to the Markow Training Systems Youtube page. This is a place where post fitness educational content, workouts, and follow-along classes. We help ever...

Latest Videos

Hip Hinge Continuum (Master Your Hip Hinge)

Seated Overhead Breathing (Upper Rib Cage Expansion)

Seated Neck Resistance Breathing for Lateral Flexion

Banded Neck Retraction Build a Stronger Neck with Resistance

Standing Neck Retraction Build Neck Strength (With Just A Wall)

Strengthen Your Neck Deep Neck Flexor Isometric Exercise (3 Progressions)

How to Actually Feel Your Core Valsalva Explained (Personal Trainer Academy)

Shoulder Blade Grinding When You Row or Go Overhead Do This

Scapular CAR (Master Shoulder Blade Control)

Kickstand Cable Crossover Hinge (Feel Your Glutes)

4 Exercises For Moms With Stiff Spines

Tibilias Raise With Inversion And Eversion (Build Foot and Ankle Control)

Soleus Bridge (Build Calf Strength and Running Stability)

Standing Calf Raise

Horizontal Calve Raise With Wall (Build Horizontal Force)

Duck Walk (Build Stronger Knees)

Curtsy To Lateral Calve Iso (Build Hip and Glute Stability)

Do The Sleeper Stretch Right (Use PAILs and RAILs For Improved Shoudler Mobility)

Try This Mobility Drill for Push Ups, Handstands, & Lifting (Wrist Extension PAILs RAILs Lift Offs)

Bent Knee PAILs and RAILs for Ankle Dorsiflexion (Improve Ankle Mobility)

Should You Deadlift With Back Pain The Real Answer From a Coach Who Helps People Get Out of Pain

Underrated or Overrated Mobility Edition

Looking For Knee Pain Relief Start Here

Continuous Broad Jump

I Bet You Haven’t Tried This Split Squat Variation (Deep Tier Split Squats)

Low To High Pogos (Develop Power And Explosiveness)

Ping Tier Hop For Distance (Train Horizontal Power and Ground Attack)

Lateral Hip Shift Iso (Build Glute Strength and Stability)

Split Stance Squat With 1 5 Reps (You Probably Haven't Done A Split Squat Like This)

Seated Tib Raise (Stop Ignoring This Muscle)