Paige Pradko

53.6K subscribers

549 videos

Hi. Do you want to understand yourself better? Understand your thoughts, feelings, and actions? Cope with your anxiety, manage your stress, and make healthie...

Latest Videos

7 Signs of Progress in Anxiety, Panic & OCD

Magical Thinking OCD When your Brain Believes THOUGHTS can CONTROL Reality

Exposure Therapy Did I Go Too Far The Truth About Feeling Overwhelmed

AFRAID to Drive or Leave Home (Agoraphobia Recovery)

Does Anxiety CAUSE the Symptoms You FEAR The Shocking Truth Revealed

Overcome OCD & Anxiety The ATTITUDE shift you need for lasting RELIEF

Morning Anxiety Relief 5 Easy Tips

Is My Vagus Nerve Damaged Find Out Now!

Overcoming PANIC ATTACKS

OCD Bubble TRAPPED by Your Thoughts

Health Anxiety Start Healing Today

BEWARE or DARE Anxiety Lessons from an Alligator

BREAK the Reassurance Cycle Path to Self Trust

7 Ways to COMBAT Chronic Fight or Flight & Stress

Overcome Medication Anxiety - Pharmacophobia

Defuse Anxiety Transform Your Thoughts, Change Your Life

Master OCD & Rumination Try the I. A.M. Method

Overcoming OCD & Health Anxiety A Personal Journey

Anxiety Buster Expert Tips for Exposure Therapy

Conquer the FEAR of Being Alone!

Anxiety Sensations Twitching, Trembling & Vibrating!

Breaking Free The Link Between Social Anxiety and Shame

When Your Body Takes Over Sensorimotor & Somatic Awareness OCD

Cardiophobia It's NOT All in Your Head!

Anxiety’s GRIP 3 Reasons Why You’re STUCK

Mindset Hack Stop Catastrophic WHAT-IF Thinking Now!

How to Support Someone with OCD

High Blood Pressure at Doctor’s Office

Are You Sabotaging Yourself Uncover Your Hidden Patterns

Agoraphobia Breakthrough Tips!