Total Somatics

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640 videos

Heidi Hadley is a Certified Clinical Somatic Educator, Somatic Movement Teacher & TEDx Speaker. Heidi is also the founder & creator of Total Somatics (TotalS...

Latest Videos

Finding Calm in Chaos

Regulating Through Breath and Eye Movement

Somatic Release for Muscle Tension Relief

Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally

How to Stay Calm in a Chaotic World Reset Your Nervous System Naturally

The Future of Wellbeing is Here Personalised Support, AI and Human Connection Combined

The Hidden Struggle Mental Health, Isolation, and the Lifesaving Power of Connection

Boundaries That Protect Your Brain, Body & Energy

Pandiculation The Missing Link for Muscles, Fascia & Joints

Balance Begins in the Brain, Not The Feet

Pain Science Explained Why Your Brain Controls Chronic Pain Relief

Neuroscience of Habit Change Break Old Habits Without Willpower

Financial Stress & Nervous System Regulation Finding Calm in Midlife

From Burnout to Balance Reclaiming Energy Through the Somatic Lens

Why Your Practice Mirrors Your Life Year-End Somatic Insights You Need to Hear

Ageless Vitality Neuroplasticity & Somatic Movement for Aging #60

Anxiety Relief Somatic Movement & Neuroplasticity Exercises

Body Confidence Tips Reclaiming Body Trust & Somatic Awareness

Understanding Invalidation Healing the Hidden Wounds of Emotional Dismissal

The Sleep Switch Reprogramming Your Body and Mind for Deep Rest

Unplug to Reset How Somatic Awareness Heals Tech Overload

Redefining Self-Care Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool

Reset. Release. Restore.

5 Everyday Habits That Quietly Overload Your Nervous System

Why Pain Won’t Go Away Nervous System Dysregulation Explained

Why You Feel On Edge Nervous System Dysregulation Explained (and How to Fix It Naturally)

Recalibrate, Reconnect, Reclaim Your Somatic Reset Begins Now

The Ripple Effect How Mirror Neurons & Movement Shape Your Health

Unlearning Tension How Your Brain Holds the Key to Chronic Pain

What Does It Mean To Be Somatic Unlocking the Secret to Mind-Body Healing