Regenerative Edge Physical Therapy & Wellness

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138 videos

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Movement, breathing, and self-care videos to complement a whole-body approach to physical therapy and wellness.

Latest Videos

9090 Overhead Reaches

9090 Overhead Reaches

Regenerative Edge Physical Therapy & Wellness

47 views·1 year ago

Cat-Cow with 360 Breathing

Cat-Cow with 360 Breathing

Regenerative Edge Physical Therapy & Wellness

148 views·1 year ago

Windshield Wipers (Lower Back Rotations)

Windshield Wipers (Lower Back Rotations)

Regenerative Edge Physical Therapy & Wellness

36 views·1 year ago

Supine Pelvic Tilts to Bridge

Supine Pelvic Tilts to Bridge

Regenerative Edge Physical Therapy & Wellness

27 views·1 year ago

Open Book Rotations

Open Book Rotations

Regenerative Edge Physical Therapy & Wellness

26 views·1 year ago

Sidelying 360 Breathing

Sidelying 360 Breathing

Regenerative Edge Physical Therapy & Wellness

96 views·1 year ago

360 breathing and ball squeeze

360 breathing and ball squeeze

Regenerative Edge Physical Therapy & Wellness

39 views·1 year ago

Overview of General Power Test on Proteus

Overview of General Power Test on Proteus

Regenerative Edge Physical Therapy & Wellness

6 views·2 years ago

4 stretches for Breastfeeding and New Parents

4 stretches for Breastfeeding and New Parents

Regenerative Edge Physical Therapy & Wellness

268 views·2 years ago

Core and pelvic floor activation for pregnancy and postpartum

Core and pelvic floor activation for pregnancy and postpartum

Regenerative Edge Physical Therapy & Wellness

42 views·2 years ago

Opening up the pelvis during labor and birth

Opening up the pelvis during labor and birth

Regenerative Edge Physical Therapy & Wellness

78 views·2 years ago

Pushing techniques for childbirth

Pushing techniques for childbirth

Regenerative Edge Physical Therapy & Wellness

46 views·2 years ago

Go-to-physio Task 3

Go-to-physio Task 3

Regenerative Edge Physical Therapy & Wellness

4 views·3 years ago

Go-to-physio Task 2

Go-to-physio Task 2

Regenerative Edge Physical Therapy & Wellness

4 views·3 years ago

Lifting mechanics with hip hinge

Lifting mechanics with hip hinge

Regenerative Edge Physical Therapy & Wellness

16 views·3 years ago

Nordic walk out

Nordic walk out

Regenerative Edge Physical Therapy & Wellness

59 views·3 years ago

Sidelying shoulder external rotation

Sidelying shoulder external rotation

Regenerative Edge Physical Therapy & Wellness

437 views·3 years ago

Dead bugs

Dead bugs

Regenerative Edge Physical Therapy & Wellness

146 views·3 years ago

Staggered hip shift with rotation

Staggered hip shift with rotation

Regenerative Edge Physical Therapy & Wellness

70 views·3 years ago

Adduction isometric mini squat

Adduction isometric mini squat

Regenerative Edge Physical Therapy & Wellness

59 views·3 years ago

9090 bridges

9090 bridges

Regenerative Edge Physical Therapy & Wellness

34 views·3 years ago

Sidelying knee to knee

Sidelying knee to knee

Regenerative Edge Physical Therapy & Wellness

42 views·3 years ago

9090 hip shifts

9090 hip shifts

Regenerative Edge Physical Therapy & Wellness

17 views·4 years ago

Toes off split squat

Toes off split squat

Regenerative Edge Physical Therapy & Wellness

42 views·4 years ago

Bear to down dog flow

Bear to down dog flow

Regenerative Edge Physical Therapy & Wellness

27 views·4 years ago

Pelvic floor and deep core coordination

Pelvic floor and deep core coordination

Regenerative Edge Physical Therapy & Wellness

45 views·4 years ago

Inversion pelvic floor coordination

Inversion pelvic floor coordination

Regenerative Edge Physical Therapy & Wellness

25 views·4 years ago

Foot rolls

Foot rolls

Regenerative Edge Physical Therapy & Wellness

16 views·4 years ago

Functional quick flick PF contractions

Functional quick flick PF contractions

Regenerative Edge Physical Therapy & Wellness

15 views·4 years ago

Glute Bridge Series

Glute Bridge Series

Regenerative Edge Physical Therapy & Wellness

37 views·4 years ago

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