Lisa Ann de Garcia

2.08K subscribers

452 videos

Welcome to Lisa Ann de Garcia, your brain-based wellness hub. I'm Lisa, an integrative learning specialist and mom of two amazing boys with diverse diagnoses...

Latest Videos

Neuroinflammation The Hidden Driver Behind Every Brain Symptom

Why You Can't Relax No Matter What You Try

Why Your Brain Symptoms Are Actually a Gut Problem

Is Your Brain Starving for Energy What You Need to Know

Brain Fog, Anxiety, Learning Struggles, Cognitive Decline — One Hidden Cause

What is Methylation, and how does it impact the brain

Why I am modifying my reaction to the Autism Announcement 92225

What I thought about today's Tylenol and Autism announcement by President Trump

Your Brain Fog, fatigue, and Anxiety Might Start Here The Truth About Cell Membranes

The Missing Link in Brain Health Understanding Myelination

How Are Your Joints Impacted by Methylation

How Methylation Impacts Your Brain

What is a Root Cause of Anxiety, Focus, and Meltdowns in Children

Parents Schools Can't Fix Your Child's Struggles - Here's Why

Boost Your Brain Health with Strain Specific Probiotics

How to Calm Your Nervous System and Boost Mental Clarity (5 Easy Steps)

Cellular Inflammation The Silent Killer of Your Brain Health (And How to Fix It!)

Early Signs of Cognitive Decline What You Must Know Before Alzheimer's Hits!

The Brain Detox System You’ve Never Heard Of

How Chronic Stress Rewires Your Brain … and How To Reset

How Mineral Deficiency Disrupts Focus, Mood & Memory

This Happens to Your Brain When You Don't Get Enough Omega-3s (Shocking Facts!)

Feeling Mentally Drained 5 Secret Nutrients Your Brain is Starving For!

Why Your Mental Health Depends on Your Gut (Science-Based Tips!)

7 Reasons Your Brain Feels Burnt Out (And Easy Ways to Recover)

Do Supplements Really Help Your Brain Or Make It Worse What Doctors Don’t Tell You!

How Brainwaves Affect Mood, Sleep, Anxiety & Focus Easy Ways To Balance Them Daily

How Much Water Should You Drink Daily Avoid Dehydration and Overhydration Mistakes

Feeling Tired & Foggy All Day It Might Be Your Hormones (Cortisol, Estrogen, Insulin)

Are You Avoiding Fat This Might Be Why You're Struggling With Brain Fog & Hormone Issues