Aiga Performance

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OUR MISSION At Aiga Performance our mission is to present a training philosophy based on the tenets of family: love, encouragement, work ethic, togetherness ...

Latest Videos

Medial Hop MB Scoop Toss

Medial Hop MB Scoop Toss

Aiga Performance

1 views·11 hours ago

Uneven Goblet Squat

Uneven Goblet Squat

Aiga Performance

3 views·1 day ago

LM Band-resisted Alternating 1-arm Press DL

LM Band-resisted Alternating 1-arm Press DL

Aiga Performance

1 views·5 days ago

Seated DB Side Bend

Seated DB Side Bend

Aiga Performance

1 views·5 days ago

Inverted 1-arm Row + Reach

Inverted 1-arm Row + Reach

Aiga Performance

1 views·6 days ago

Groiner Hop

Groiner Hop

Aiga Performance

3 views·6 days ago

Low Box Quick Step

Low Box Quick Step

Aiga Performance

0 views·1 week ago

WR Screen Stalk Block

WR Screen Stalk Block

Aiga Performance

6 views·1 week ago

LB Gap Flow Run Fit Drill

LB Gap Flow Run Fit Drill

Aiga Performance

6 views·1 week ago

May 2, 2026

May 2, 2026

Aiga Performance

13 views·1 week ago

May 2, 2026

May 2, 2026

Aiga Performance

22 views·1 week ago

Wall Split Stance Bent-over Twist

Wall Split Stance Bent-over Twist

Aiga Performance

2 views·2 weeks ago

Hip Hinge wball squeeze

Hip Hinge wball squeeze

Aiga Performance

2 views·2 weeks ago

12 Kneeling Coil wband pull

12 Kneeling Coil wband pull

Aiga Performance

8 views·2 weeks ago

Single-leg Downdog to Groiner

Single-leg Downdog to Groiner

Aiga Performance

13 views·2 weeks ago

Tall Plank Hand Switches

Tall Plank Hand Switches

Aiga Performance

4 views·1 month ago

Supine Leg Circles

Supine Leg Circles

Aiga Performance

3 views·1 month ago

Lateral Walking Push Up

Lateral Walking Push Up

Aiga Performance

8 views·1 month ago

Wall High Knees

Wall High Knees

Aiga Performance

4 views·1 month ago

Split-stance LM 1-arm Coil Press

Split-stance LM 1-arm Coil Press

Aiga Performance

15 views·2 months ago

Single-leg 1-arm DB Row

Single-leg 1-arm DB Row

Aiga Performance

0 views·2 months ago

Run Approach MB Toss

Run Approach MB Toss

Aiga Performance

2 views·2 months ago

DB Drop RFESS

DB Drop RFESS

Aiga Performance

9 views·2 months ago

Hop Bound

Hop Bound

Aiga Performance

1 views·2 months ago

Lateral Crossover Bounds

Lateral Crossover Bounds

Aiga Performance

1 views·2 months ago

12 Kneeling LM 1-arm Throw

12 Kneeling LM 1-arm Throw

Aiga Performance

5 views·2 months ago

Low Box Lateral Hop + Turn Hurdle Jump

Low Box Lateral Hop + Turn Hurdle Jump

Aiga Performance

2 views·2 months ago

10-yd Sprint, Staggered-stance Roll Start

10-yd Sprint, Staggered-stance Roll Start

Aiga Performance

5 views·2 months ago

High Knees to Sprint

High Knees to Sprint

Aiga Performance

7 views·2 months ago

Lateral QL Hip Drop

Lateral QL Hip Drop

Aiga Performance

16 views·2 months ago

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