SSD Abel

20.8K subscribers

475 videos

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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

Latest Videos

5 underrated lifts you're probably not doing

5 underrated lifts you're probably not doing

SSD Abel

1.9K views·2 months ago

If I had to build my physique from scratch, this is what I would do

If I had to build my physique from scratch, this is what I would do

SSD Abel

2.2K views·2 months ago

3 things you worry about in your training - but shouldn't

3 things you worry about in your training - but shouldn't

SSD Abel

1.8K views·2 months ago

Progressive Overload won't just happen - you need to go after it.

Progressive Overload won't just happen - you need to go after it.

SSD Abel

2.2K views·2 months ago

Why you're rebounding after your diet and how to prevent it

Why you're rebounding after your diet and how to prevent it

SSD Abel

1.9K views·2 months ago

5 signs that you Dieted too Far

5 signs that you Dieted too Far

SSD Abel

1.8K views·4 months ago

Why New Year’s Resolutions Almost Always Fail

Why New Year’s Resolutions Almost Always Fail

SSD Abel

1.2K views·4 months ago

Fat Loss Trade-offs nobody is talking about

Fat Loss Trade-offs nobody is talking about

SSD Abel

5.5K views·4 months ago

I Dieted to 7–9% Body Fat 3 Times — Here’s What I’d Do Differently

I Dieted to 7–9% Body Fat 3 Times — Here’s What I’d Do Differently

SSD Abel

7.8K views·4 months ago

Why CrossFitters Have Those Abs

Why CrossFitters Have Those Abs

SSD Abel

5.4K views·5 months ago

Why I started doing cardio (after 15 years of lifting)

Why I started doing cardio (after 15 years of lifting)

SSD Abel

4.6K views·5 months ago

How to Cardio with Bryan Boorstein

How to Cardio with Bryan Boorstein

SSD Abel

1.7K views·5 months ago

The High-Volume Debate Is Over (Greg Nuckols paper review)

The High-Volume Debate Is Over (Greg Nuckols paper review)

SSD Abel

5.7K views·5 months ago

My take on the Jeff Nippard controversy

My take on the Jeff Nippard controversy

SSD Abel

3.6K views·8 months ago

No, Bad Sleep isn't Killing your Gains...(but this content is killing my patience)

No, Bad Sleep isn't Killing your Gains...(but this content is killing my patience)

SSD Abel

4.5K views·9 months ago

My Video Game Addiction (Full Story)

My Video Game Addiction (Full Story)

SSD Abel

4.9K views·10 months ago

Drop sets, 100 Men vs Gorilla and more ft. Dave Maconi

Drop sets, 100 Men vs Gorilla and more ft. Dave Maconi

SSD Abel

1.0K views·10 months ago

The Story of My Divorce (...and what changed)

The Story of My Divorce (...and what changed)

SSD Abel

8.3K views·11 months ago

I lost 10 pounds of muscle - this is how I'm rebuilding it

I lost 10 pounds of muscle - this is how I'm rebuilding it

SSD Abel

3.9K views·1 year ago

Is Ozempic going to end the fitness industry and coaching

Is Ozempic going to end the fitness industry and coaching

SSD Abel

1.5K views·1 year ago

Mike Israetel's rise to superstardom and Dave getting shredded ft. Dave Maconi

Mike Israetel's rise to superstardom and Dave getting shredded ft. Dave Maconi

SSD Abel

3.4K views·1 year ago

Favorite upper body lifts, mindful eating and more ft. Varun

Favorite upper body lifts, mindful eating and more ft. Varun

SSD Abel

1.6K views·1 year ago

I watched the is being fat your fault debate, and it was...something.

I watched the is being fat your fault debate, and it was...something.

SSD Abel

1.9K views·1 year ago

I got much bigger - but how much stronger! - 7 years of progress breakdown

I got much bigger - but how much stronger! - 7 years of progress breakdown

SSD Abel

3.6K views·1 year ago

Attention from women after getting muscular and more..ft. Dave Maconi

Attention from women after getting muscular and more..ft. Dave Maconi

SSD Abel

2.4K views·1 year ago

Video games saved me from going insane this year. I'm glad to be back.

Video games saved me from going insane this year. I'm glad to be back.

SSD Abel

3.9K views·1 year ago

Stubborn pecs, rest-pause for unilateral exercises, and more..ft. Dave Maconi

Stubborn pecs, rest-pause for unilateral exercises, and more..ft. Dave Maconi

SSD Abel

2.0K views·1 year ago

Why we should do cardio ft. Bryan Boorstein

Why we should do cardio ft. Bryan Boorstein

SSD Abel

2.4K views·2 years ago

The natty or not roundtable ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

The natty or not roundtable ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

SSD Abel

22.1K views·2 years ago

Staying lean while eating out Don't make these mistakes!

Staying lean while eating out Don't make these mistakes!

SSD Abel

2.3K views·2 years ago

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