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• 10 min STANDING ARM WORKOUT With Dumbbells Zero Planks or Pushups

  
  

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• 20 min CARDIO PARTY HIIT WORKOUT To The Beat ♫ No Squats or Lunges Fun + High Intensity

  
  

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• 30 min CARDIO PARTY HIIT WORKOUT To The Beat ♫ No Squats or Lunges Fun + High Intensity

  
  

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• 15 min BOOTY AND THIGHS MAT WORKOUT No Equipment Pilates Style Routine

  
  

  Uploaded: 11 February, 2024

  
  

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• 20 min CARDIO HIIT WORKOUT To The Beat ♫ No Squats or Lunges Fun + High Intensity

  
  

  Uploaded: 12 May, 2023

  
  

  Duration: 20 minutes, 48 seconds

  
  

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• 20 min STANDING ARMS AND ABS WORKOUT With Dumbbells No Crunches or Planks No Repeats

  
  

  Uploaded: 12 May, 2023

  
  

  Duration: 20 minutes, 43 seconds

  
  

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• 15 min BARRE ABS WORKOUT With Modifications Provided Intense Burn Ballet Inspired Movements

  
  

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• 15 min CARDIO AEROBICS WORKOUT All Standing Low Impact No Squats Move to the Beat ♫

  
  

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• 30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT With Warm Up and Cool Down

  
  

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• 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT No Equipment I Pamela Reif

  
  

  Uploaded: 12 May, 2021

  
  

  Duration: 10 minutes, 46 seconds

  
  

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• 15 min CARDIO WORKOUT Beginner Friendly Low Impact All Standing

  
  

  Uploaded: 12 May, 2022

  
  

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• 15 min STANDING ARM WORKOUT With Dumbbells Shoulders, Biceps and Triceps

  
  

  Uploaded: 12 May, 2023

  
  

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• 12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

  
  

  Uploaded: 12 March, 2024

  
  

  Duration: 12 minutes, 29 seconds

  
  

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• 10 min CARDIO HIIT WORKOUT No Jumping No Wrists Challenge Your Coordination

  
  

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• 12 min AB SCULPT WORKOUT No Planks Controlled Core Burn Intense with Modifications Provided

  
  

  Uploaded: 13 November, 2023

  
  

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• 10 MIN CARDIO WORKOUT AT HOME (No JumpingApartment Friendly, No Equipment)

  
  

  Uploaded: 12 January, 2024

  
  

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• 10 min AB SCULPT WORKOUT No Planks Controlled Core Burn Intense with Modifications Provided

  
  

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  Duration: 10 minutes, 47 seconds

  
  

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• 12 min STANDING ARM WORKOUT With Dumbbells No Pushups

  
  

  Uploaded: 12 May, 2022

  
  

  Duration: 12 minutes, 42 seconds

  
  

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• 10 Min Slim Inner + Outer Thighs All Standing Workout, No Jumping, No Repeat, No Equipment

  
  

  Uploaded: 12 May, 2023

  
  

  Duration: 10 minutes, 27 seconds

  
  

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