10 Minute Bender Ball Core Workout

Get those obliques fired up with this 8 Minute Series using the Bender Ball! Focus on connecting that kinetic chain, keeping a straight line from head to heel during your plank exercises to maintain proper ALIGNMENT- one of our cornerstones at CRAVE FITNESS. • • • • The Bender Ball offers an effective way to TARGET your CORE while keeping your lower back safe without overtraining your hip flexors💪 Inhale on the eccentric lowering phase and exhale on the concentric phase of the movement allowing for proper timing and maximum results! No bender ball- no problem! All of these exercises can be performed without the bender ball as well. • • • • Disclaimer: Please consult with your physician before starting an exercise program. By participating in this exercise or exercise program CRAVE FITNESS, CRAVE BARRE, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT from any and all claims or causes of action, known or unknown, arising out of ADRIANA FALCON, ADRIANA GRILLO DBA CRAVE FITNESS, CRAVE BARRE and GET FALCON FIT’s negligence. • • • • #theclassyoucrave #cravefitness #benderball #lesleebender #savvierfitness #getfalconfit #barre #barreclasses #core #corestrength #pilatesball #barrenh #concordnh #concordbarre @barreabove #10minuteworkout