Here are some fun & effective ways to use your Bender Ball (pilates ball) at a beginning level.
The Bender Ball is one of my favorite props to use in my barre workouts. Check out my Bender Ball video for intermediate/advanced levels here: https://youtu.be/K_Z5bh0waF4
You can get your own Bender Ball for FREE when you also purchase a Booty Kicker portable barre. Check it out! https://youtu.be/K_Z5bh0waF4
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