Get your body primed and ready to hit the pavement! 🏃♀️🧘♀️
Join me for this quick and effective 10-Minute Pre-Run Yoga Flow. Whether you are training for a marathon or just heading out for a casual jog, this dynamic warm-up is designed to activate your muscles, open up tight hips, and help prevent injury before you take your first step.
No props are needed for this practice—just roll out your mat, take a deep breath, and let's get moving!
