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• Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength 10 min Pilates

  
  

  Uploaded: 11 May, 2023

  
  

  Duration: 9 minutes, 51 seconds

  
  

  Views: 96.0K
  

  By: The Girl With The Pilates Mat

• 10 Minute Morning Wake Up and Stretch At Home Pilates for Mobility, Strength and Flexibility

  
  

  Uploaded: 11 May, 2023

  
  

  Duration: 13 minutes, 41 seconds

  
  

  Views: 183.8K
  

  By: The Girl With The Pilates Mat

• Mat Pilates for Back Pain Ease Your Back & Strengthen Your Core 20 Min

  
  

  Uploaded: 11 May, 2023

  
  

  Duration: 23 minutes, 12 seconds

  
  

  Views: 130.3K
  

  By: The Girl With The Pilates Mat

• Standing Pilates for Balance, Strength and Coordination 15 Minutes

  
  

  Uploaded: 11 May, 2020

  
  

  Duration: 17 minutes, 12 seconds

  
  

  Views: 650.9K
  

  By: The Girl With The Pilates Mat

• Standing Pilates Full Body Workout 15 Minutes No Equipment

  
  

  Uploaded: 11 May, 2022

  
  

  Duration: 17 minutes, 42 seconds

  
  

  Views: 85.5K
  

  By: The Girl With The Pilates Mat

• Standing Pilates with Optional Weights for Seniors and Beginners 10 Mins

  
  

  Uploaded: 07 May, 2024

  
  

  Duration: 15 minutes, 59 seconds

  
  

  Views: 15.6K
  

  By: The Girl With The Pilates Mat

• Tone up Arms, Batwings for Seniors, Beginner Exercisers

  
  

  Uploaded: 11 May, 2021

  
  

  Duration: 10 minutes, 26 seconds

  
  

  Views: 216.3K
  

  By: yes2next

• 5 MIN TONED ARM WORKOUT

  
  

  Uploaded: 15 July, 2023

  
  

  Duration: 40 seconds

  
  

  Views: 324.9K
  

  By: MadFit

• Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

  
  

  Uploaded: 11 May, 2021

  
  

  Duration: 20 minutes, 33 seconds

  
  

  Views: 1.9M
  

  By: The Girl With The Pilates Mat

• 30 Min Morning Pilates Full Body Workout Live Strengthen your Core and Release your Back

  
  

  Uploaded: 12 December, 2023

  
  

  Duration: 51 minutes, 45 seconds

  
  

  Views: 35.8K
  

  By: The Girl With The Pilates Mat

• Standing Pilates for Seniors to Improve Strength & Build Confidence Osteoporosis Friendly 30 Min

  
  

  Uploaded: 12 December, 2023

  
  

  Duration: 56 minutes, 30 seconds

  
  

  Views: 31.2K
  

  By: The Girl With The Pilates Mat

• 15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

  
  

  Uploaded: 11 May, 2020

  
  

  Duration: 20 minutes, 18 seconds

  
  

  Views: 442.5K
  

  By: The Girl With The Pilates Mat

• Fix Flabby Arms Fast! fabulous50s#shorts

  
  

  Uploaded: 11 May, 2023

  
  

  Duration: 1 minute

  
  

  Views: 736.2K
  

  By: fabulous50s

• Today’s Workout features exercises for the most underused muscles of the body. More info ⬇️ #pilates

  
  

  Uploaded: 04 May, 2024

  
  

  Duration: 1 minute, 1 second

  
  

  Views: 2.0K
  

  By: The Girl With The Pilates Mat

• Pilates Barre Workout No Equipment Leg Workout Special 15 Minute Standing Routine

  
  

  Uploaded: 13 September, 2023

  
  

  Duration: 15 minutes, 46 seconds

  
  

  Views: 28.2K
  

  By: The Girl With The Pilates Mat

• 10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

  
  

  Uploaded: 11 May, 2021

  
  

  Duration: 13 minutes, 5 seconds

  
  

  Views: 5.1M
  

  By: yes2next

• 7 Minute Sculpted Arm Indoor Workout For Women! With Weights

  
  

  Uploaded: 11 May, 2020

  
  

  Duration: 9 minutes, 1 second

  
  

  Views: 1.1M
  

  By: fabulous50s

• Core Strength and Back Mobility For Women Over 50 30 Mins At Home Pilates Over 50 Fitness

  
  

  Uploaded: 11 March, 2024

  
  

  Duration: 1 hour, 7 minutes, 21 seconds

  
  

  Views: 15.0K
  

  By: The Girl With The Pilates Mat

• 5 MIN ARM WORKOUT

  
  

  Uploaded: 15 June, 2023

  
  

  Duration: 21 seconds

  
  

  Views: 1.5M
  

  By: MadFit