| Title | : | Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis |
| Duration | : | 20 minutes, 33 seconds |
| Uploader | : | The Girl With The Pilates Mat |
| Added On: | : | 23 July, 2020 |
| Views | : | 1.9M times |
| Likes | : | 0 |
| Source | : | YouTube |
Pilates for very painful knees is for anyone who doesn't feel able to get down on the floor to exercise but wants an effective routine to build strength in their legs as well as manage their knee pain. It contains both strengthening exercises and stretche
