Skip to 1:37 to get past my chatter, though it's good info if you're a complete beginner. This workout and tutorial covers the technique in planks 1-10 of my 100 Planks video - https://www.youtube.com/watch?v=nDNOZCoBFqg. If you like it and want more then I'll do more!
And ya, this video gets no points for continuity. I filmed the whole thing months ago, or rather, thought I did. When I finally had time to edit, I realized I skipped #3 but by that point we had started redecorating. No more blue wall! So forgive the abrupt change.
Ask any questions below and I'll do my best to answer them. I'm hoping to get more core training videos up, maybe even do some live classes if enough people are interested.
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