Stretch: Core & Legs

If you're following the Muscle & Mat Mover series, you'll need this stretch following the Abs and Legs videos for Day 4. And if you're not, you'll still need this video as the hip flexors and front body ab muscles are notoriously tight from sitting so much. Add suppleness to your newfound strength to stay fluid and mobile. Facebook: https://www.facebook.com/MuscleAndMat/ Instagram: https://www.instagram.com/muscleandmat/ Twitter: https://www.twitter.com/MuscleandMat Blog: http://www.muscleandmat.com/ DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. Music: life painting, waterfalls of love, Parsimonious Love, Dreamgirl by Muciojad, licensed under Creative Commons License. https://soundcloud.com/muciojad/