Cardio: Move

Welcome to Day 1 of the Muscle & Mat Mover series! Are you ready to MOVE?! Many people want to get fit but don't know where to start or how to work the whole body effectively. And there are so many programs for advanced people that I wanted to create one that anyone could follow. This series will take the guess work out of the workout. (Advanced users will find the warm-up very easy, but all workouts offer options for all levels. If you don't need the warm-up, skip to 2:42 to jump right in to the cardio.) To play the entire Day 1 workout without interruption, click this playlist: https://www.youtube.com/playlist?list=PLwbKhDFEBl3HcHQOIC5aal-nxW7WLfePN Facebook: https://www.facebook.com/MuscleAndMat/ Instagram: https://www.instagram.com/muscleandmat/ Website: http://www.muscleandmat.com DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. Music: Song: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/vBGiFtb8Rpw Download: http://NCS.lnk.to/MakeMeMove Song: Kasger - Reflection [NCS Release] Music provided by NoCopyrightSounds: https://youtu.be/M4_ivwYfWFo Artist: Kasger • https://soundcloud.com/kaspergerlif • https://www.youtube.com/c/kasger Song: Electro-Light & Jordan Kelvin James - Wait For You (feat. Anna Yvette) [NCS Release] Music provided by NoCopyrightSounds: https://www.youtube.com/watch?v=6alVa-dwBoY&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=48 Electro-Light • https://soundcloud.com/maskedacoustic • https://www.youtube.com/user/ElectroLightOfficial Song: Catas & Kasger - Blueshift [NCS Release] Music provided by NoCopyrightSounds: https://www.youtube.com/watch?v=_C1dfBeo374 Catas • https://soundcloud.com/catas-official • https://www.youtube.com/c/CatasMusic