Cardio: Get Up

Get back up again! I hope these cardio videos are proving accessible for all levels. I know how challenging it is after you've been knocked down to get back up again, so I'm doing my best to help get you moving in a safe, progressive way while hopefully reaching those Level 3'ers to amp up cardio for all stages. I've been listening to all your feedback as I consider launching the full week (at least) of workouts, so keep it coming! (And this video will replace "Fly" for the Day 2 workout since I think Fly is a bit more challenging and will be placed later in the week.) Good luck, everybody, and stay strong, even if you've forgotten that you are. https://www.facebook.com/MuscleAndMat/ https://www.instagram.com/muscleandmat/ https://www.twitter.com/MuscleandMat DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. Music: Alex Skrindo - Get Up Again (feat. Axol) [NCS Release] https://www.youtube.com/watch?v=2UeMLPCL1Cs https://soundcloud.com/alex-skrindo Unison - Aperture [NCS Release] https://www.youtube.com/watch?v=8VDjPYcL-oU https://soundcloud.com/unisonn Unison - Translucent [NCS Release] https://www.youtube.com/watch?v=yPPuloAGvwA https://soundcloud.com/unisonn Electro-Light - Night Shines (feat. Nathan Brumley) [NCS Uplifting Release] https://www.youtube.com/watch?v=Sqz8Hr7Sz54 https://soundcloud.com/maskedacoustic