Stretch: Back Relax

The final video for Day 1 releases all those muscles you just spent 45 minutes working on! Take a deep breath and release tension and increase/maintain mobility with this stretch video focusing on the core, back, hips, and legs. For the full playlist of the Day workout, click here: https://www.youtube.com/playlist?list=PLwbKhDFEBl3HcHQOIC5aal-nxW7WLfePN) I say it frequently in all my stretch videos, but it's worth repeating over and over: the point of stretching is not to STREEEEETCH but to relaaaaax. Stretching too far and too much can lead to injury just as easily as lifting weights that are too heavy with bad technique. The goal is to really not have a "goal" beyond releasing tension and listening to your body's own range of motion. Facebook: https://www.facebook.com/MuscleAndMat/ Instagram: https://www.instagram.com/muscleandmat/ Website: http://www.muscleandmat.com DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. Music: Imaginary by Broken Elegance & Nomyn https://soundcloud.com/brokenelegance Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Music provided by Audio Library https://youtu.be/CMLnB526kkY Easier to Fade (feat. Madi Larson) by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ https://www.youtube.com/watch?v=d432TRZEeYw LEMMiNO - Voyage https://www.youtube.com/watch?v=uSsB5hOfQVg https://soundcloud.com/lemmino/lemmino-voyage Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://lemmi.no/use-my-music LEMMiNO - Moon https://soundcloud.com/lemmino/lemmino-moon Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://lemmi.no/use-my-music Days Are Long - Silent Partner (YouTube Audio Library)