Strength: Back & Biceps

The first strength workout in the Muscle & Mat Mover series focuses on the back. Why? Because you probably don't! But don't feel too bad about it. A lot of us neglect our backs because, well, we can't see it! But as I told a friend of mine who works only on his pecs, bis, and shoulders to look more buff for the ladies, "They see you coming, but they also see you walk away." That's not to say that we should work on our backs out of vanity, but I'm also not knocking that goal, because it's a valid one. But the reality is that if you ignore your back, you're probably going to be reminded of it some day (in that OMG-I-can't-move-I've-thrown-my-back-out kind of way). If you haven't warmed up with Cardio 1: Move, https://youtu.be/73VQkMMznec, a light 2-3 minute warm-up is recommended before doing this video. For the full day's workout, click the playlist here: https://www.youtube.com/playlist?list=PLwbKhDFEBl3HcHQOIC5aal-nxW7WLfePN. Have a few sets of weights handy, but if you're an absolute beginner to working out, you may want to use no weights at first so that you can focus on your core engagement and back alignment (feel like your belly button is being pulled towards your spine, and your back muscles are strong to hold your spine straight). Let me know if you have any questions! Facebook: https://www.facebook.com/MuscleAndMat/ Instagram: https://www.instagram.com/muscleandmat/ Website: http://www.muscleandmat.com DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. Music: Uplink - Still Need You (feat. AWR) [NCS Release] Music provided by NoCopyrightSounds: https://www.youtube.com/watch?v=gy9IbepHACk&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=46 AWR • https://soundcloud.com/awr • https://www.facebook.com/AWRnorway https://www.youtube.com/watch?v=bzehQ60b3XI Song: IZECOLD - Close (feat. Molly Ann) [Brooks Remix] | NCS x FHM Release Music provided by NoCopyrightSounds: Download this track for FREE: https://www.hive.co/l/2c6kr Spotify/iTunes/Apple Music: http://futurehousemusic.lnk.to/CloseB... Song: Voicians - Seconds [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/8cuMg3Hqxzo Download Link: http://ncs.lnk.to/Seconds Song: Valcos - A New Light [NCS Release] Music provided by NCS: https://youtu.be/o_v9WSImGIU Download: http://NCS.lnk.to/ANewLight Artist: https://www.facebook.com/ValcosEDM Song Elektronomia - Energy [NCS Release] Music provided by NoCopyrightSounds: https://www.youtube.com/watch?v=fzNMd3Tu1Zw&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=59 Elektronomia • https://soundcloud.com/elektronomia • https://www.youtube.com/c/elektronomia • https://www.facebook.com/Elektronomia