100m Training Session & Volume Progression Discussion

Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex 0:00 - Why Volume Progression Matters 3:15 - Sprint Workout 9:27 - Recap