108 | Grief Doesn't Get Better - It Gets Different

One year ago, my dad passed away. This episode is a reflection on what a year of grief actually teaches you — once the shock fades and life keeps moving. We talk about why grief isn’t linear, why the five stages of grief are often misunderstood, and how loss doesn’t get better — it gets different. This isn’t a sad episode. It’s an honest one. If you’ve lost someone, I hope this helps you feel a little less alone. If you haven’t yet, file this away. Someday it’ll matter. In this episode, I share personal lessons from grief, loss, and healing — including insights from "It’s Okay That You’re Not Okay" and why the “five stages of grief” were never meant to be a linear process.