MVMT Performance & Rehabilitation

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737 videos

We are a Performance Physical Therapy and Sports Medicine clinic in Green Bay, WI, helping athletes and active adults move better and recover from injuries f...

Latest Videos

Ankle inversion and eversion

Single Leg Balance with Cone Improve Balance, Stability & Coordination

Banded Hip Internal & External Rotation Improve Hip Mobility & Stability with MVMT

Lumber Lateral Correction

Lower Extremity Wall Ball Circle

Hip Retraction w IR

Hip Retraction wFire Hydrant

Overhead Pull Aparts Improve Shoulder Stability & Posture

Band Assisted Push-Ups Build Upper Body Strength & Control

Wall Ball Circles

Supine Hip Flexor Release

Table Hip Extension

Cossack Squat

Ankle Stability

GLP-1s Tool or Trap How to Lose Fat, Keep Muscle, and Avoid the Rebound

DRA Self Assessment for Pregnant & Postpartum Moms

Quadruped Multifidi Activation Improve Spinal Stability & Core Control

Sissy Squat Build Quad Strength & Knee Control with MVMT Performance in Green Bay, WI

108 Grief Doesn't Get Better - It Gets Different

107 The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You

Pallof Press with Overhead Reach Build Core Stability & Shoulder Strength

Banded Scoop Press Improve Core Control & Rotational Strength

Bent Over High Pull Row Build Upper Back Strength & Shoulder Stability

Banded Bent Over Row Strengthen Upper Back & Improve Posture

RipTrainer Rotational Strikes Build Rotational Power & Core Stability

Seated Knee Eccentric Strengthening Improve Knee Stability & Build Quad Strength

Halo Knee Drives Build Core Stability & Hip Power

106 Stressed, Sick, or Tired Train Smarter

Upright Lunge Improve Hip Stability & Lower Body Strength

Side Plank with Progressions Strengthen Core & Improve Hip Stability