This is the last test in our fitness test, we want to run as far as you can in 12 minutes. Best way to do this is in a location that is relatively flat and easy to get to. It should be easy to repeat again in the same location or conditions. Obviously a track is perfect for this but not essential.
After a good warm up of around 5-10 mins try and hold a consistent pace across the 12 mins as best you can. If it's your first time then try and start at around a 7 out of 10 effort (10 being max) and see if you can increase 1 gear every 4 mins.
When you're done input your results here
https://www.onetrack.club/track-fitness
