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15 min Abs and Hip Workout Pilates for Beginners

15 min Abs and Hip Workout Pilates for Beginners15 min Abs and Hip Workout Pilates for Beginners

Video Informations

Title :15 min Abs and Hip Workout Pilates for Beginners
Duration : 15 minutes, 41 seconds
Uploader : Flow with Mira
Added On: : 06 March, 2023
Views : 565.2K times
Likes : 0
Source : YouTube

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Descriptions

In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also he

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