15/4/2026

5 rounds for time 20 x push ups + plank toe touches 20 x double unders / 50 x single unders LIKE , SHARE AND SUBSCRIBE SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to anyone regardless of your fitness levels. Proper dose of regular exercise , proper nutrition & quality recovery ie sleep can help you reverse TYPE 2 Diabetes and at the same time improve and or maintain your overall Health , Wellness and Fitness. This process WILL not be easy and it will definitely TAKE TIME so be patient , stay consistent , put in the necessary effort and hard work required and most importantly, be discipline .YOU WILL GET THE RESULTS YOU DESERVES. Be part of our community. Ask for our schedule and membership options. Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scfitnessmy - WhatsApp : http://www.wassup.my/+60165871970 #RoutineIsTheEnemy #scfitness #scftraining