19 Intense Ab Exercises
1. Hinge and Twist (0:33)
2. Triple V (0:42)
3. Hip Dip With Rotational Reach (0:54)
4. Sprinter Sit Up (1:12)
5. Side Arm Crunch and Kick (1:25)
6. Double V (1:40)
7. Super Crunch (1:56)
8. Slow Mo Leg Lowers (2:08)
9. Banana to Boat (2:27)
10. Plank Toe Touch (2:40)
11. Forearm Bird Dog (2:50)
12. Pull Over Bicycle (3:06)
13. Flutter Twist (3:21)
14. Spiderman Plank with Leg Raise (3:29)
15. Plank Shoulder Tap Jack (3:42)
16. Plank Skier Hop (3:56)
17. Plank Lateral Walks (4:07)
18. Single Single Double Lowers (4:19)
19. Leg Lowers Plus (4:40)
