Join Chandra & Kate in this 20-minute client intervention session focused on the rotator cuff and shoulder stability through Pilates-based movement.
The rotator cuff is a group of muscles and tendons surrounding the shoulder joint that helps stabilize and support arm movement. When irritated or weak, it can lead to pain, tightness, reduced mobility, and discomfort during everyday activities.
In this session, we guide you through gentle movement patterns, mobility work, and supportive Pilates exercises designed to help improve shoulder function, stability, and overall movement quality.
✨ Book your FREE Foundation Assessment below:
https://stretchpilates.co.za/mount-edgecombe-assessment/
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