| Title | : | Beginner Rowing Workout - BASIC INTERVAL TRAINING 15 Minutes |
| Duration | : | 15 minutes, 48 seconds |
| Uploader | : | Sunny Health & Fitness |
| Added On: | : | 12 March, 2023 |
| Views | : | 176.0K times |
| Likes | : | 0 |
| Source | : | YouTube |
Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a s
