20 Min Rowing Workout

This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana! Workout Length: 20 Minutes Workout Level: Beginner Products Used: Magnetic Air Resistance Rowing Machine - SF-RW5940 Trainer: Dana Simonelli ✨ Workout Details ✨ 0:00 | Intro ☀️ 0:11 | Warm Up - 2 min Easy Row & Reach Forward & Pull Back 💪 2:27 | Workout - 45 sec Row - 15 sec Row | Rest - 30 sec Row | Rest - 45 sec Row | Rest - 1 min Row | Rest - 1 min Row | Rest - 45 sec Row | Rest - 30 sec Row | Rest - 15 sec Row | Rest - 25 sec Pull | Start Rowing - 10 sec Row | Rest - 20 sec Row | Rest - 30 sec Row | Rest - 30 sec Row | Rest - 20 sec Row | Rest - 10 sec Row | Rest - 20 sec Row | Rest - 15 sec Row | Rest - 15 sec Row | Rest - 15 sec Row END OF WORKOUT Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Magnetic Air Resistance Rowing Machine - SF-RW5940 🛒 https://bit.ly/3xvMn1k RECOMMENDED WORKOUT PLAYLIST: ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness -------------------------------------------- 💡 Need Assistance? Email: [email protected] 💡 https://sunnyhealthfitness.com/pages/troubleshooting-guides