20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses! Workout Length: 20 Minute Workout Level: Any Level Products Used: ✨Magnetic Air Resistance Rowing Machine -SF-RW5940 🛒 https://bit.ly/SF-RW5940 Trainer: Dana Simonelli ✨ Workout Details ✨ 💨 0:00 | Intro ✨ 0:32 | Warmup ✨ 🔥 1 Min – Warmup Row 🔥 30 Sec – Arms Only 🔥 30 Sec – Core & Arms 🔥 1 Min – Warmup Row ✨ Workout ✨ ✨ 3:35 | ROUND 1 ✨ 🔥 20 Sec – Push 🔥 20 Sec Recover 🔥 Repeat 5 times 🔥 20 Sec – Arms Only 🔥 1 Min – Full Recovery ✨ 7:36 | ROUND 2 ✨ 🔥 20 Sec – Push 🔥 20 Sec Recover 🔁 Repeat 5 times 🔥 20 Sec – Arms Only 🔥 1 Min – Full Recovery ✨ 12:34 | ROUND 3 ✨ 🔥 20 Sec – Push 🔥 20 Sec Recover 🔁 Repeat 5 times 🔥 20 Sec – Arms Only 🔥 1 Min – Full Recovery ✨ 18:35 | ROUND 4 ✨ 🔥 20 Sec – Push 🔥 20 Sec Recover 🔁 Repeat 3 times ✨ 20:00 | Cooldown ✨ 💨 30 Sec Easy Row END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Magnetic Air Resistance Rowing Machine -SF-RW5940 🛒 https://bit.ly/SF-RW5940 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Playlist ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workouts-Playlist ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/pages/articles 💡 Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: http://www.facebook.com/sunnyhealthandfitness 👍 Instagram: http://www.instagram.com/sunnyhealthfitness 👍 Twitter: http://www.twitter.com/sunnyhealthfit 👍 Pinterest: https://www.pinterest.com/sunnyhealthandfitness 👍 TikTok: https://www.tiktok.com/@sunnyhealthfitness #tabata #20minworkout #rowingworkout